Healthy lunch made quickly

It seems there are no specific clips or episodes directly discussing a quick and healthy lunch from the Huberman Lab data. However, for a healthy lunch made quickly, consider simple options like:

1. Salad with Protein:

   • Toss mixed greens with cherry tomatoes, cucumber, and avocado.
   • Add grilled chicken, canned tuna, or chickpeas for protein.
   • Drizzle with olive oil and vinegar.

2. Wraps:

   • Use whole grain wraps filled with lean turkey, spinach, and hummus.
   • Add sliced bell peppers for crunch.

3. Quick Stir-Fry:

   • Sauté a mix of your favorite vegetables in olive oil.
   • Add tofu or shrimp for protein and serve over pre-cooked quinoa or brown rice.

4. Overnight Oats:

   • Mix oats with yogurt or milk, add chia seeds, and top with fruits and nuts.
   • Prepare the night before for a quick grab-and-go option.

These meals can be prepared in about 15-30 minutes.