I have a question about this episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and this Cortisol Reduction Tips How does ashwagandha reduce cortisol?

Ashwagandha is noted for its ability to decrease cortisol levels effectively, acting as a potent inhibitor. However, Andrew Huberman highlights that it's essential to consult with a healthcare provider before beginning supplementation due to potential disruptions in other hormone and neurotransmitter pathways if used chronically. He advises using ashwagandha for no more than two weeks continuously, followed by a break of about two weeks to avoid any adverse effects. This could be beneficial during periods of increased stress and irritability, where cortisol reduction is a goal 1.