What is this protocol book about
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The upcoming book, titled "Protocols: An Operating Manual for the Human Body", is authored by . This book has been in development for over five years and integrates findings from more than 30 years of research in neuroscience and health. Here are some key highlights about the book:
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Content Coverage: It includes scientifically backed protocols aimed at optimizing various aspects of health and performance such as:
- Sleep improvement
- Exercise routines
- Stress management
- Enhancing focus and motivation
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Scientific Foundation: Each protocol comes with scientific substantiation, which ensures that readers can trust the methods to enhance their well-being.
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Availability: The book is currently available for presale at protocolsbook.com, where readers can choose from various vendors to purchase it.
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Complementary Materials: Alongside the book, there is a zero-cost Neural Network newsletter that provides additional resources, including brief PDF summaries on topics like neuroplasticity, optimizing sleep, and foundational fitness routines 1.
This book aims to serve as a comprehensive guide to improving physical and mental health through practical and research-backed strategies.
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