what workout routine can I do to increase testosterone levels?

For a testosterone-focused routine, do compound resistance training twice weekly: six sets of 10 reps at about 80% of your one-rep max, resting two minutes between sets. Adjust the load as needed so you can complete all 10 reps in each set. 1 2

• Exercises: Choose challenging, multi-joint movements such as squats, deadlifts, or chin-ups. 3
• If combining weights and endurance exercise: Lift first, then do endurance work; avoid endurance sessions longer than 75 minutes. 4
• Session length and recovery: Keep resistance sessions to about 60 minutes or less, and allow enough recovery between challenging workouts. 5 2