Walking after eating
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Walking after a meal offers several benefits, particularly relating to glucose regulation and overall metabolic health. According to and on the , just a short walk of about 10 minutes can dramatically reduce blood glucose levels by 30-35%, leading to better glucose management and insulin sensitivity. This simple activity can significantly alter the metabolic process compared to remaining sedentary after eating 1.
In addition to the metabolic benefits, walking post-meal can enhance mental well-being by reducing anxiety through the impact of optic flow—the visual sensation you experience when moving through space 1.
It's noteworthy that individual responses can vary, and the habit of walking after meals can take different lengths of time to establish, varying from 18 to 254 days, as noted in a study discussed by 2. Overall, incorporating a regular walk after meals can have profound health benefits.
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