Episodes similar to the one with Matthew Walker

Below are some episodes similar to the one with Matthew Walker, where topics related to sleep, neuroscience, and wellbeing are explored:

  1. The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker. This episode delves into the intricacies of sleep, REM and deep sleep, compensating for lost sleep, sleep interruptions, and more . Published on 2021-08-02.

  2. Sleep, Dreams, Creativity, Fasting, and Neuroplasticity with Dr. Andrew Huberman on the Lex Fridman Podcast discussing sleep functionality, optimal sleep temperature, napping, and more . Published on 2021-02-28.

  3. Master Your Sleep & Be More Alert When Awake with Dr. Andrew Huberman focusing on understanding sleep, the role of caffeine, optimizing your sleep timing, exposure to sunlight, and more . Published on 2021-01-11.

  4. Technologies to Enhance Human Brains with Dr. Matthew MacDougall discussing Neuralink, brain filters, sleep deprivation effects, and brain plasticity . Published on 2023-04-17.

  5. Optimize Your Learning & Creativity with Science-based Tools, which covers optimizing wakefulness, the importance of morning sunlight, alertness, and enhancing neuroplasticity . Published on 2021-02-22.

These episodes provide a range of insights into improving sleep and leveraging scientific knowledge for cognitive and health benefits.

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