Are there similar supplements to tongkat ali?

In terms of supplements similar to Tongkat Ali, Shilajit is a notable option. Both Tongkat Ali and Shilajit are used for their benefits in hormonal balance and fertility. Here's a brief overview of their similarities:

1. Tongkat Ali:

   • Enhances free testosterone levels by reducing sex hormone-binding globulin.
   • Can improve libido and overall sexual health for both men and women.
   • Recommended dosage ranges from 200 to 600 mg per day, typically taken early in the day 1.

2. Shilajit:

   • Often used in Ayurvedic medicine.
   • Shown to improve both egg and sperm quality, along with boosting libido.
   • Typically recommended at around 250 mg taken twice daily 2.

Both supplements help support healthy hormone levels without disrupting the body's natural production processes, making them suitable for individuals looking to optimize their fertility or hormonal health 2 1. Always consult a healthcare provider to determine the best approach for your specific needs.