what to do when you get angry


Managing anger involves understanding its nature and learning to work with it so that it doesn't harm us. explains that anger is an affect that is aroused in us without immediate control. However, taking better care of ourselves can result in arousing less anger and subsequently managing it better by the time it reaches conscious feeling. He suggests that by improving self-care and indulging in pleasurable activities, we can decrease the mechanisms that arouse anger, helping us to cope better when it arises 1.

highlights that anger can be a distraction, wasting valuable time and causing sleep loss. He suggests focusing efforts within the generative drive, creating things of value instead of being consumed by anger. Huberman also notes the impact of social media on anger management and the importance of deliberate interaction with online content to avoid further stimulation of anger 2.

Additionally, in a discussion with , Huberman talks about the power of anger and how it can be channeled to achieve goals, but he cautions that constant anger and friction should be avoided. 3.

Understanding and Managing Anger

Gain insights into the nature of anger and how to work with it in a way that promotes self-care. Discover the difference between affect and feeling, and learn how taking care of ourselves can reduce the intensity of anger.

Huberman Lab

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

These insights suggest that self-awareness, self-care, and channeling emotions into productive activities can help in managing anger.