What are the benefits of Creatine Monohydrate?

Creatine Monohydrate offers numerous benefits, extending beyond its well-known effects on muscle performance. Here are some key advantages highlighted by Andrew Huberman on the Huberman Lab:

1. Muscle Performance: Creatine is renowned for enhancing muscle strength and power output. It increases muscle creatine phosphate stores, which are crucial for high-intensity activities. Regular supplementation (5-10 grams per day) helps improve muscle mass and recovery from exercise-induced muscle damage 1 2.

2. Cognitive Benefits: Creatine serves as an energy source for the brain, potentially enhancing cognitive functions such as memory and executive functions. Research suggests that it can also aid those with traumatic brain injuries by reducing symptoms like headaches, dizziness, and fatigue 3 4.

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     Creatine Uncovered

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     Creatine for Headaches

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     Creatine Benefits

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     Creatine for Headaches

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     Creatine and Depression

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     Creatine Benefits

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     Creatine and Hair Loss

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3. Mood and Depression: Some studies indicate creatine could have antidepressant effects, especially when used alongside SSRIs. It may enhance neural plasticity through its impact on the phosphocreatine system and NMDA receptors in the brain 5.

4. Bone Health: Emerging research suggests potential benefits for bone mineral density, although more research is needed to confirm these effects 6.

5. Safety and Accessibility: Creatine is generally considered safe at recommended dosages and is one of the most researched supplements, making it an accessible addition to various wellness routines 7 3.

These benefits make creatine a versatile supplement for not just athletes, but also individuals interested in cognitive health and overall well-being. However, it's important to consult a healthcare provider before starting supplementation, particularly for specific concerns like chronic headaches or mood disorders.