What supplement should I take to improve eyesight.


To support eye health, the has touched upon several supplements through discussions with experts. They discussed the importance of adequate vitamin A for vision and the role of certain supplements in specific eye health conditions:

  • For macular degeneration, studies such as the Age-Related Eye Disease Studies (AREDS) suggest vitamin C, E, zinc, copper, and beta-carotene can slow down its progression 1.
  • Lutein was mentioned to potentially support vision and offset vision loss in moderate to severe macular degeneration cases, although its efficacy in normal vision or low-degree macular degeneration isn't established 2.
  • Idebenone was suggested as beneficial for Leber's congenital eye disease, though full scientific consensus and recommendation depend on further research 2.
  • High-dose Vitamin B3 (nicotinic acid or nicotinamide) is also being explored for its protective effects in glaucoma and optic nerve degenerative diseases 3.

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Before taking any supplements, it's crucial to consult an ophthalmologist or healthcare provider. Additionally, maintaining a healthy cardiovascular system, which supports blood flow and thus eye health, is essential 4. The nuances of each supplement's effects and the importance of professional medical advice are key themes in the discussions from the .