• What are common fitness mistakes to avoid?

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    and his guests on the have discussed several common fitness mistakes to avoid:

    1. Defaulting to Moderate Intensity Cardio: Many people, especially women, default to moderate-intensity workouts, thinking it will improve body composition. This can increase cortisol without sufficient hormonal benefits, potentially hindering progress. Emphasize true high-intensity workouts over moderate ones 1.

    2. Ignoring Breathing Strategies: Proper breathing during and between workouts is crucial. Not having a breathing strategy can impede recovery and performance. Focusing on calm, intentional breathing helps manage adrenaline levels and improve recovery 2.

    3. Deviating from Training Programs: Consistency is key. Frequently deviating from your training plan can result in suboptimal outcomes and overtraining. Stick to the plan unless a well-considered adjustment is necessary 3.

    4. Lifting Light to Avoid Bulk: Avoid the mistake of lifting lighter weights with more reps to avoid bulk. This can still land you in the hypertrophy zone. Instead, train very heavy with low reps to improve strength without significant muscle growth 4.

    5. Ignoring Sleep and Recovery: Poor sleep and insufficient recovery can lead to subpar performance and increased injury risk. Monitor your resting pulse rate and adjust your workout intensity based on how well-rested and healthy you feel 5.

    By avoiding these common pitfalls, you can enhance your fitness journey and achieve better results more safely.