Nocturnal panic attacks
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Dr. Andrew Huberman has discussed anxiety and panic attacks, particularly the role of the limbic system and the autonomic nervous system. These systems influence our emotional states and regulate transitions between calmness and alertness. Disruptions in this circuitry can lead to heightened states such as anxiety or panic attacks 1. Managing these states often involves general strategies to calm the nervous system before sleep, such as avoiding stimulants like exciting video games or stress-inducing activities, and engaging in calming activities like deep breathing or reading a comforting book before bed 2.
For specific treatment modalities or if frequent panic attacks occur, consulting healthcare providers for personalized strategies and interventions is recommended.
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