episodes discussing sleep

Here are some episodes from the Huberman Lab podcast that discuss sleep:

1. Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

   • Discusses various tools and strategies for optimizing sleep, including morning sunlight exposure, caffeine intake, and supplements like magnesium and melatonin. The episode also covers sleep temperature tips and the impact of alcohol and THC on sleep.
   • Published: August 8, 2022

2. Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

   • Features Dr. Matthew Walker discussing the power and stages of sleep, the impact of caffeine and alcohol, and various sleep supplements. Topics like sleep interruption, REM sleep, and sleep's role in learning and memory are also covered.
   • Published: August 7, 2021

3. Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

   • Focuses on how sleep can enhance learning, creativity, and memory. It includes discussions on circadian rhythms, sleep deprivation, sleep stages, and the benefits of napping and non-sleep deep rest (NSDR).
   • Published: March 15, 2024

4. Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

   • Explores the biology of sleep, sleep cycles, and the importance of deep sleep. Dr. Walker explains sleep apnea, sleep positions, and the significance of consistent sleep habits.
   • Published: February 15, 2024

5. Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

   • Discusses sleep hygiene, and optimization protocols like morning light exposure, the impact of caffeine and alcohol, and unconventional sleep tips. The episode also covers the effect of temperature and noise machines on sleep quality.
   • Published: March 30, 2024