• how does talking to yourself in 3rd person help you

  • Sources:

    Talking to yourself in the third person can be a useful technique for gaining emotional distance and objectivity when dealing with personal challenges. mentions that this method, known as "distancing," helps reduce neural activity associated with hostility and aggression. By viewing problems from a third-person perspective, individuals can reframe situations more objectively, potentially aiding in resolving interpersonal conflicts 1.

    Additionally, and discuss how acting as if you are giving advice to a friend (yourself) can help tame mental chatter and promote clarity during emotionally charged situations. This approach encourages a more sober assessment of problems, which can be particularly helpful when personal biases cloud judgment 2.

    RELATED QUESTIONS