What is a safe level of alcohol to consume?

There appear to be no specific clips from the Huberman Lab discussing a safe level of alcohol consumption. Generally, guidelines suggest moderation, which is often defined as up to one drink per day for women and up to two drinks per day for men. However, factors such as individual health, context, and predisposition to substance abuse play significant roles. For personalized advice, it's best to consult a healthcare professional.

There are no specific clips from the Huberman Lab discussing health guidelines for alcohol consumption. However, general guidelines recommend moderation:

• Up to one drink per day for women.
• Up to two drinks per day for men.

It's essential to consider individual health conditions, risks, and lifestyle factors when evaluating alcohol consumption. For personalized advice, consult a healthcare professional.