How do I stop obsessing on work?
Sources:
To help stop obsessing over work, it's important to make deliberate efforts to disengage and prioritize your well-being. Here are some strategies discussed by experts in the :
-
Daily Well-Being Practice: emphasizes the importance of dedicating 20-30 minutes daily to a stress management technique. This routine highlights the significance of prioritizing your well-being by creating time to stop and focus on yourself, which can substantially improve mental health and provide a sense of agency and hope 1.
-
Cognitive Behavioral Techniques: discusses using strategies similar to cognitive behavioral therapy to help disconnect from work. This involves consciously setting boundaries and engaging genuinely in other activities, which can prevent work-related thoughts from dominating your personal time 2.
-
Deliberate Defocus: To recharge your brain's metabolic energy, recommends "deliberate defocus" after intense work sessions. This involves engaging in simple tasks that do not require much focus, such as avoiding checking your phone, to restore your ability to concentrate effectively 3.
By incorporating these practices into your routine, you can start to shift your focus away from constant work thoughts, allowing for improved mental health and productivity.
RELATED QUESTIONS-
