What else is in Huberman's morning routine?

Andrew Huberman's morning routine incorporates several key elements designed to optimize physical and mental performance. Here’s a breakdown of his routine:

1. Sunlight Exposure: Huberman advocates for getting sunlight as soon as you wake up. This exposure, ideally outdoors, helps set your circadian rhythms and boosts alertness for the day ahead 1.

2. Movement/Exercise: He emphasizes the importance of engaging in some form of movement shortly after waking. This could be light calisthenics, walking, jogging, or even skipping rope while in sunlight. It raises core body temperature and enhances alertness 2.

3. Cold Shower: After sunlight and movement, Huberman suggests taking a cold shower to further invigorate and wake up the body. This sequence—sunlight exposure followed by movement and cold exposure—is designed to maximize morning alertness and energy levels 1 3.

4. Avoiding Work Early: He advises against diving into work-related tasks immediately after waking. Instead, taking the first hour or two for self-care and routine is recommended.

5. Consistency in Exercise: Huberman aims for consistent exercise, usually six days a week, but emphasizes that even modest movement in the morning contributes to overall benefits 2.

This structured routine helps him set a positive tone for the rest of the day, balancing physical activity with necessary mental clarity gained from being in natural light.