What are the top tips for jetlag, once you come back home?

To manage jet lag effectively once you're back home, consider the following tips from Andrew Huberman:

1. Stick to Your Home Schedule:

   • Maintain your regular eating and sleeping times as closely as possible. If your travel lasts three days or less, try to avoid shifting your sleep schedule too much. This helps keep your circadian rhythm stable 1.

2. Use Bright Light:

   • Incorporate bright light exposure. Consider using a light therapy device (like a light pad) when you wake up to help reset your body clock. This can be especially useful if you need to wake up early or adjust to a new environment 1.

3. Manage Travel Fatigue:

   • Recognize that travel fatigue can affect you even after returning home. Prioritize rest and recovery in the days following your trip to help your body readjust 1.

4. Limit Alcohol and Caffeine:

   • Be mindful of your intake of stimulants and depressants, as they can interfere with sleep quality and recovery from jet lag.

These strategies can help you mitigate the effects of jet lag and readjust to your home environment more smoothly.