what does Dr Stacy Sims say about creatine

Dr. Stacy Sims emphasizes the importance of creatine for women of all ages due to its benefits for brain, mood, and gut health. She recommends 3 to 5 grams of creatine monohydrate daily, specifically suggesting Creapure for its water-based production process, which helps avoid gastro-intestinal distress often associated with acid-based creatine products. Dr. Sims notes that, contrary to concerns about bloating, creatine increases water retention within muscles, not under the skin, and there's no substantial evidence linking it to hair loss 1 2.