what does Dr Stacy Sims say about creatine
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emphasizes the importance of creatine for women of all ages due to its benefits for brain, mood, and gut health. She recommends 3 to 5 grams of creatine monohydrate daily, specifically suggesting Creapure for its water-based production process, which helps avoid gastro-intestinal distress often associated with acid-based creatine products. notes that, contrary to concerns about bloating, creatine increases water retention within muscles, not under the skin, and there's no substantial evidence linking it to hair loss 1 2.
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