What are the best protocols to help a teenage boy to focus get organized and be a productive citizen

It seems there are no specific clips from the Huberman Lab that directly address protocols for helping a teenage boy focus, get organized, and become a productive citizen. However, I can share some general insights from Andrew Huberman that might be applicable:

1. Structured Routine: Establishing a consistent daily routine can help improve focus and productivity. This includes regular sleep patterns, dedicated study times, and scheduled breaks.

2. Goal Setting: Encourage setting short- and long-term goals. This helps provide direction and a sense of accomplishment as goals are achieved.

3. Healthy Lifestyle: Emphasize the importance of a healthy lifestyle, including regular physical activity, balanced nutrition, and adequate sleep, as these factors significantly impact cognitive function and focus.

4. Mindfulness and Meditation: Techniques such as meditation or mindfulness practices can help enhance concentration and reduce stress, contributing to better organization and productivity.

5. Technology Management: Teach the importance of managing technology use. Reducing screen time, especially before bed, can improve sleep quality and focus during the day.

For more specific protocols, applying these principles in consultation with an educational or psychological expert might provide tailored strategies that best suit the individual's needs.