What does of NMN should I take daily?
Sources:
For daily NMN supplementation, personally takes 1,500 milligrams (1.5 grams) of sublingual NMN, noting effects such as increased energy and faster nail and hair growth 1. Similarly, takes 1 gram (1,000 milligrams) of NMN daily, emphasizing the importance of quality supplements and noting individual variability in response 2.
It's important to consider personal health factors and consult with a healthcare provider when determining the appropriate dosage for NMN.
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