• if i take magnisum for sleep, how much

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    For improving sleep, discusses using magnesium threonate. He generally recommends a dosage of 145 to 300 milligrams. Magnesium threonate has been noted for its ability to help transition into sleep and enhance sleep depth, typically taken 30 to 60 minutes before bedtime 1 2.

    However, it is important to adjust the dosage based on personal tolerance, as some individuals may experience gastrointestinal discomfort. Always consult with a healthcare provider before starting any new supplement regimen to ensure it's appropriate for your needs 3.

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