What exercises help with RLS?

For managing Restless Legs Syndrome (RLS), incorporating certain low-level movements, similar to fidgeting, might be beneficial. Andrew Huberman discusses how subtle movements, known as non-exercise activity thermogenesis (NEAT), can have significant effects on our body, including energy expenditure. These movements involve engaging different aspects of our musculature in a non-exercise manner. Examples include knee bouncing, tapping, and other small fidgety actions 1.

These movements can potentially help in alleviating symptoms of RLS by providing low-level, continuous stimulation to the muscles, which might reduce discomfort. Combining these movements with your existing exercise and stretching routines could offer additional relief. Always consult your healthcare provider when trying new strategies.