sun intake early morning

Exposing yourself to sunlight in the early morning offers several health benefits, as discussed by Andrew Huberman on the Huberman Lab. Here are some key points:

1. Cortisol Regulation: Morning sunlight helps regulate cortisol levels, creating a peak in the morning and lowering levels in the afternoon and evening. This pattern supports alertness during the day and aids in falling asleep at night [1].

2. Wakefulness and Sleep Quality: Sunlight exposure early in the day is pivotal for maintaining energy and enhancing sleep quality. The light triggers biological processes that facilitate wakefulness and set a "sleep timer" for your natural cycles [2 3].

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     Morning Sunlight Benefits

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     Morning Sunlight Benefits

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     Morning Light Benefits

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     Sunlight and Nature

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     Morning Light Benefits

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3. Mood and Metabolism: Consistent morning light exposure can improve mood and metabolism. Such benefits are partly due to better sleep quality and the alignment of circadian rhythms [4].

4. Avoiding Artificial Light: While artificial light can somewhat help in absence of sunlight, especially early in the morning, sunlight is far superior. It is vital to avoid substituting sunlight with artificial sources as they do not offer the same benefits [5].

To get the most from morning sunlight, go outside soon after waking for at least 10-30 minutes. This approach is effective even on cloudy days. Avoid wearing sunglasses during these sunlight exposures, although corrective lenses are fine [1 2].