Does nsdr help to recovery lost sleep


Non-Sleep Deep Rest (NSDR) can definitely aid in recovering lost sleep. Dr. Andrew Huberman, from the , emphasizes that NSDR practices, like Yoga Nidra, provide numerous benefits, including restoring some of the sleep that you may have missed at night.

NSDR helps restore levels of dopamine in the brain, which enhances motivation and cognitive function. Dr. Huberman notes that this practice can lead to better focus and concentration, even under conditions of sleep deprivation 1 2.

He recommends doing NSDR for 10 to 30 minutes daily, and more—up to 60 minutes—if sleep-deprived. While it isn't a total replacement for sleep, NSDR can significantly mitigate the effects of inadequate sleep and improve overall mental and physical vigor 3 4.

NSDR Protocol

Andrew Huberman introduces Non-Sleep Deep Rest (NSDR) as a behavioral practice that directs the brain and body into a state of deep relaxation. NSDR is a restorative tool that allows individuals to recover sleep and restore levels of dopamine in the brain. Andrew recommends NSDR to anyone experiencing issues with sleep, anxiety, or self-regulation. He also provides a zero-cost NSDR script on YouTube for individuals to access.

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In summary, according to Dr. Huberman, NSDR is a highly effective tool for recovering lost sleep and enhancing one's ability to function effectively throughout the day 5 6.