Quit smoking success rate with hypnosis

According to Andrew Huberman, the success rate for quitting smoking through hypnosis, specifically a form developed by Dr. David Spiegel at Stanford, is notably higher compared to conventional methods. This particular approach has a success rate of 23% for achieving complete cessation of smoking from just one hypnosis session 1. This is a significant improvement over the usual 5% success rate for those attempting to quit without any support 1. Additionally, the Reveri app offers access to this hypnosis technique, providing an alternative option for those looking to quit smoking or nicotine use, allowing individuals to pursue this method conveniently at home 1.