Magnesium threonate

Magnesium threonate is discussed by Andrew Huberman in the context of sleep improvement and cognitive function. Here are some key insights:

1. Sleep Aid: Magnesium threonate can promote sleep transition and improve sleep depth. It's typically recommended to be taken 30 to 60 minutes before bedtime for optimal effects 1.

2. Cognitive Benefits: Some studies suggest it may support cognitive function and longevity, although most supporting data is currently from animal studies with ongoing human studies in progress 1.

3. Dosage: A common dosage is around 145 mg for sleep benefits. Individual experiences vary; some people experience digestive issues like diarrhea when taking magnesium threonate 2 3.

   • 

     1

     Magnesium and Potassium

     01:24:21
     
   • 

     2

     Sleep Supplement Insights

     01:13:34
     
   • 

     3

     Magnesium and Sleep

     01:01:11
     
   • 

     4

     Sleep Optimization Strategies

     01:11:44
     
   • 

     5

     Sleep Supplements Insights

     01:15:00
     

4. Combination with Other Supplements: For enhanced sleep quality, magnesium threonate can be combined with other supplements like apigenin and theanine. However, users should monitor their reactions as some may experience side effects like vivid dreams or disrupted sleep 4 5.

5. Consider Individual Needs: It's important for individuals to consult with healthcare professionals before starting magnesium threonate or any supplement regimen to ensure safety and effectiveness 3.

For further insights, you can refer to the episodes mentioned, particularly the discussions within the episodes on optimizing sleep and supplementation strategies.