Can I mix ag1 the previous night?
Can I mix ag1 the previous night?
Sources:
Based on the data from Andrew Huberman and Huberman Lab, there are no explicit discussions about preparing supplements like AG1 (which appears to be a greens powder and general health supplement) the night before. However, discussions about supplements generally revolve around how they affect workouts, sleep, and overall well-being rather than specific protocols for supplement preparation 1 2.
For the most accurate information, especially since it relates to a particular product or brand like AG1, it would be best to consult directly with the product's instructions or reach out to the customer service of the company that produces AG1.
Nutrition and Exercise
Jeff and Andrew discuss the importance of proper nutrition and exercise for optimal performance. They debunk myths about carb intake and meal timing, and emphasize the importance of listening to your body's needs. Jeff shares his personal experience with post-workout hunger and Andrew explains the science behind it.
Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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