When and how should I take AG1?

The timing described is morning or mid-morning: Huberman says he takes a serving then, and sometimes has another later in the afternoon or evening. 1

For how to take it, the transcript describes AG1 as a drink mixed from a scoop; it does not specify a precise amount of water or whether to take it with food. It is presented as supplementing—not replacing—a nutritious diet. 2