Are there other forms of creatine?
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discusses different forms of creatine, noting that some are designed to reduce water retention in non-muscle tissues, which some users may prefer to avoid water sitting under their skin 1.
He emphasizes that responses to creatine vary among individuals, with some experiencing more water retention than others. Additionally, creatine is thought to impact hormonal pathways, potentially increasing dihydrotestosterone (DHT) levels, which can be linked to hair loss in sensitive individuals 1.
While the most common form, creatine monohydrate, is known for enhancing cognitive function, personally uses it as part of a broader strategy for brain health, despite not conducting personal experiments on its effects 1.
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