turmeric

Turmeric contains curcumin, which has anti-inflammatory effects and may help reduce migraine symptoms, but supplements can also affect hormones and have other risks.

• 1. Migraine relief: Curcumin taken daily alongside omega-3s was associated with fewer and less intense migraines in the studies discussed; the example regimen was about 80 mg of curcumin with 2.5 g of omega-3s. 1
• 2. Gut and absorption: Much of turmeric’s action may occur through the gut microbiome rather than requiring absorption. Black pepper extract is often added to supplements to increase bioavailability, but it can also inhibit 5-alpha reductase and affect liver cytochromes. 2
• 3. DHT and libido: Curcumin can inhibit DHT synthesis; because DHT is involved in libido and other androgen-related functions, some people may notice reduced libido or vitality. 3
• 4. Inflammation and product safety: Strongly suppressing inflammation may interfere with the adaptation to exercise, while acute inflammation is important for healing. Some turmeric has also been found contaminated with lead, so sourcing matters. 4 5