Is it too late to discuss with Dr. Matthew Walker the subject of medicinal sleep aids. i.e zolpidem (ambient)? Their pros and cons, etc...

Dr. Matthew Walker has discussed the pros and cons of sleep medications like Zolpidem (Ambien) in depth. He highlights that these drugs, known as sedative hypnotics, induce sedation rather than true sleep. Walker points out that while these medications might increase certain patterns of brain activity suggesting deeper sleep, they actually reduce the most beneficial types of deep brain wave activity. Additionally, issues such as daytime sleepiness and safety concerns are associated with their use. Newer medications that target a more natural sleep mechanism are now viewed as more favorable options 1.

Walker also mentions dual orexin receptor antagonists, which focus on enhancing naturalistic sleep by blocking the wakefulness pathway in the brain. These newer medications show promise in improving overall sleep quality, including REM sleep, without the drawbacks seen with older sedatives 2.

Overall, while there is recognition of the temporary usefulness of medications like Ambien in certain cases, there is a shift towards exploring other therapeutic options that support natural sleep mechanisms 2.