What is the optimal dosage of turmeric?

The optimal dosage of turmeric, especially in the form of curcumin, can vary based on individual sensitivity and intended benefits. According to Andrew Huberman, effective dosages for reducing migraines typically range from 80 milligrams per day. For those sensitive to curcumin, lower doses of 25 to 50 milligrams per day may also be beneficial. Combining turmeric with 2.5 grams of omega-3 fatty acids daily can enhance its effectiveness, particularly in reducing the frequency and intensity of migraines 1.

However, it's important to be cautious, particularly for individuals taking anticoagulant medications or those concerned about possible reductions in libido, as curcumin can inhibit dihydrotestosterone (DHT) synthesis 1. Always consult a healthcare provider before starting or adjusting your supplement regimen.