Taking collagen suppliments in coffee
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Taking collagen supplements, including adding them to coffee, has been discussed by several experts on the .
Dr. Gabrielle Lyon, featured in one episode, mentions that she personally enjoys adding collagen to her coffee. She highlights that while collagen does not significantly affect skeletal muscle mass due to its low scores in essential amino acids like tryptophan and branch chain amino acids, it is rich in glycine, proline, and hydroxyproline, which are beneficial for skin, hair, and nails 1 2.
Dr. Andrew Huberman also discusses collagen's potential benefits, especially for skin health. Supplementing with 5-15 grams of hydrolyzed collagen daily, particularly when combined with vitamin C, can improve skin elasticity, reduce wrinkles, and give a more youthful appearance. While food sources of collagen like bone broth are also effective, supplements provide a convenient alternative 3.
In summary, adding collagen to your coffee can contribute to better skin, hair, and nail health, offering a convenient way to incorporate this supplement into your daily routine.
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