Creatine
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Creatine is often dubbed the "Michael Jordan of all supplementation" due to its extensive benefits and strong safety profile. It is not only effective for enhancing muscle performance but also shows promise in supporting neurological health and cognitive function. from the podcast notes that creatine has been thoroughly researched, with evidence supporting its benefits across multiple domains of health and performance, including effects on the neurological system and potential associations with mental health and depression 1.
Creatine can be widely beneficial, providing energy for both muscle and brain function. It acts as a fuel source for high-intensity activities and also supports brain energy demands, potentially aiding cognitive enhancement and recovery from traumatic brain injuries. Typical supplementation involves taking around 5 grams of creatine monohydrate per day. emphasizes that creatine monohydrate is not only the most effective form but also the least expensive, making it accessible for regular use 2.
Beyond its physical benefits, creatine has been investigated for its role in mood regulation, with research suggesting potential benefits for those suffering from mild depression. It is especially useful for individuals who don't consume dietary sources rich in creatine, such as red meat 3. Moreover, creatine might play a role in enhancing brain function by increasing energy availability in the brain, which can help in situations like traumatic brain injury (TBI) and possibly reduce symptoms like headaches, dizziness, and fatigue 4.
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