• What to do against flu and cold

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    There are several strategies to manage and prevent colds and flu, as discussed by on the .

    1. Supplements and Compounds:

    2. Behavioral and Lifestyle Modifications:

      • Sleep and Moderation in Exercise: Ensuring adequate sleep and avoiding excessive exercise can help prevent illness. Both sleep deprivation and overexertion can weaken the immune system 4.
    3. General Prevention Tips:

      • Avoid direct contact with individuals showing symptoms of cold and flu.
      • Practice good hygiene, like frequent hand washing, to minimize the transmission of viruses that can survive on surfaces for extended periods [56.

    By taking these preventative measures and using supplements judiciously, you can reduce both the likelihood of contracting and the severity of these common illnesses. Always consider consulting with a healthcare provider before starting new supplements.

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