What are the benefits of creatine?

Creatine offers several notable benefits, as highlighted in the Huberman Lab episodes:

1. Muscle Performance and Recovery: Creatine is well-known for enhancing muscle performance, aiding in muscle recovery, and boosting strength and endurance 1 2.

2. Cognitive Function: There is evidence that creatine may also improve cognitive functions such as memory and executive decision-making. This is because creatine acts as a fuel source for neurons, contributing to brain health 3 4.

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     1

     Creatine Benefits

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     2

     Creatine Benefits

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     3

     Creatine Uncovered

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     4

     Creatine for Mood

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     5

     Creatine and Depression

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     6

     Creatine and Cognition

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3. Mood and Mental Health: Supplementation with creatine has been shown to potentially improve symptoms of major depression by enhancing mood and the effectiveness of certain antidepressants 5.

4. Bone Health: Some research suggests that creatine supplementation may benefit bone mineral density, offering another advantage beyond muscle health 2.

5. Fatigue Reduction and Hydration: Creatine helps reduce fatigue and improve hydration by increasing water retention in muscles, which can contribute to better physical performance 3.

6. Neuroprotection and TBI Recovery: High doses of creatine might reduce headaches, dizziness, and fatigue symptoms in individuals recovering from traumatic brain injuries (TBI) 6.

These benefits make creatine a versatile supplement that can aid not only in physical performance but also in various aspects of mental and cognitive health. Always consult with a healthcare provider before starting any new supplementation regimen.