Best time to cold plunge

The best time to engage in cold plunges or cold showers is typically in the morning. This timing can enhance alertness and potentially elevate dopamine levels for several hours afterward. Andrew Huberman recommends doing cold exposure early in the day, ideally before partaking in any heavy exercise or activities requiring focus, as it increases catecholamine levels, which can boost mood and energy 1.

Key Points for Cold Plunging:

• Morning Routine: Incorporate cold plunges or showers in the morning to maximize alertness and mood enhancement throughout the day 1 2.
• Temperature and Duration: For beginners, starting with temperatures around 55-60°F for brief periods (30 seconds to 2 minutes) is advisable. More experienced individuals can gradually work down to lower temperatures, like 45°F, for similar durations 3 1.
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    1

    Cold Exposure Benefits

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    2

    Cold Water Benefits

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    3

    Cold Exposure Insights

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    4

    Sleep Optimization Techniques

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• Post-Exercise Timing: It's crucial not to engage in cold exposure immediately after strength or hypertrophy training, as it may hinder muscle recovery and growth. A waiting period of six to eight hours post-workout is recommended 4.

In conclusion, aim for morning sessions of cold exposure for optimal benefits, and pay attention to your body's responses to find a routine that works for you.