What commonly triggers migraines?

Migraines can be triggered by a variety of factors, which can differ significantly from person to person. Andrew Huberman identifies several common triggers for migraines:

1. Stress: Stress is a significant trigger for migraines. The physiological and emotional strain can lead to the onset of migraine symptoms. Managing stress through relaxation techniques and lifestyle changes can help reduce migraine frequency 1.

2. Sleep Patterns: Irregular sleep patterns, including both sleep deprivation and excessive sleep, are known contributors to migraines. Maintaining a consistent sleep schedule can mitigate this trigger 1.

3. Diet: Certain foods and beverages can act as migraine triggers. Common dietary culprits include alcohol (especially red wine), caffeine, aged cheeses, and processed foods. Monitoring and adjusting diet might help in identifying and avoiding specific triggers 2.

4. Hormonal Changes: Although hormonal cycles themselves might not always directly cause migraines, significant changes in hormone levels, such as those occurring during menstrual cycles or pregnancy, can influence migraine occurrence. Interestingly, pregnancy often reduces the frequency of migraines, suggesting hormonal involvement 2.

5. Environmental Factors: Environmental factors like bright or flashing lights, loud noises, and strong odors can also trigger migraines. Those prone to migraines might benefit from managing their exposure to such stimuli 2.

6. Inflammation: Inflammation can trigger the pain mechanisms underlying migraines. This can be inflammation in any part of the body but often relates to areas like the neck, shoulders, or head 1.

Understanding and tracking these common triggers can help individuals manage and potentially reduce the frequency of their migraines. For personalized advice, consulting with a healthcare provider is always recommended.