headache treatment

For treating headaches, Andrew Huberman discusses a variety of options ranging from prescription medications to more natural alternatives. Understanding the specific type of headache you are dealing with is crucial for selecting the most effective treatment.

Types of Treatments Discussed:

1. Prescription and Over-the-Counter Medications:

   • Non-steroid anti-inflammatory drugs (NSAIDs) are commonly used, but it is important to match the medication with the type of headache to avoid exacerbating the symptoms.

2. Natural Treatments:

   • Omega-3 Supplements: Effective in reducing headache frequency and intensity. Recommended dosage is about 1 gram per day of EPA from supplements or foods for benefits like reduced tension and migraine headaches 1.
   • Herbal and Essential Oils: Certain herbal treatments and oils have been found to be effective. Menthol and peppermint oil, for example, can help with tension and migraine headaches 2.
   • Creatine: Particularly effective in reducing headaches associated with traumatic brain injury. Recommended usage is 5-10 grams per day of creatine monohydrate 3.

     Omega-3 for Headaches

     Andrew Huberman

     Andrew discusses the benefits of increasing Omega-3 intake for reducing the frequency and intensity of headaches, including tension and migraine headaches. The critical threshold for reductions in headaches is at least 1 gram per day of EPA, which can be achieved through food or supplements. Additionally, ingesting one to 3 grams of EPA per day can also improve mood.

     

     Huberman Lab

     How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast

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   • Botox: Used for long-lasting relief from tension-type headaches caused by muscle contractions in the forehead, temples, and neck 4.

3. Behavioral Adjustments:

   • Adjusting light sensitivity is mentioned as a way to manage migraines, where photophobia (sensitivity to light) is a common symptom. This includes managing the environment to reduce light triggers 5.

For more comprehensive details or to check for updated information, visiting the How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast is recommended.