Is it safe to run if leg hurt?

Running with a leg injury requires careful consideration and should be guided by medical advice to avoid aggravation. Andrew Huberman emphasizes that any exercise, including running, should not worsen the injury and should align with physician recommendations. He suggests that low-level cardio, such as walking or gentle jogging, might be beneficial if it's safe to do so. This type of exercise can aid in debris clearance and improve brain health, provided it's performed within safe limits and under medical advice 1.

Additionally, Andrew Huberman discussed with Tony Hawk the importance of adhering to medical advice during recovery. Hawk shared his disciplined approach to recovery, highlighting the critical need to avoid any activity that could risk re-injury 2.

Therefore, it's essential to consult with your healthcare provider before continuing or starting to run with any leg injury.