• Which magnesium would you recommend and how much?

  • Sources:

    recommends Magnesium Threonate for its benefits in promoting sleep quality. He suggests a typical dosage of 145 milligrams for most people, though some may need to adjust higher or lower based on individual tolerance and response 1. He also mentions Magnesium Bisglycinate as an alternative, which is effective for improving sleep onset and depth, similar to Threonate 2.

    For those who experience gastrointestinal issues with Magnesium Threonate, such as diarrhea or gastric distress, other forms like Bisglycinate might be better tolerated. It's recommended to take these forms 30 to 60 minutes before bedtime to enhance their effectiveness, especially when not eating close to bedtime 1.

    Always consult with a healthcare provider to tailor the dosage to your specific needs and ensure it aligns with your health conditions or other medications you might be taking.

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