Menopause
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Menopause is a significant phase characterized by a drastic reduction in estrogen, leading to symptoms like hot flashes, mood swings, and brain fog. Hormone therapy, using supplemental estrogen, is a common treatment, though individual responses vary widely and can include side effects 1.
Dr. Mary Claire Haver emphasizes that menopause is more than just the absence of menstrual periods, representing a broader hormonal shift due to ovarian failure. This shift results in declining levels of estradiol and other hormones, impacting various aspects of health 2.
Diet and lifestyle also play a role in managing menopause symptoms. Supporting gut health through dietary choices like fermented foods can mitigate some menopausal symptoms 3. Additionally, knowing the age at which one's mother went through menopause provides insights, given genetics is a major determinant of onset 4.
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