endometriosis andrew huberman

Andrew Huberman discusses the management of endometriosis through deliberate cold exposure in an episode with Dr. Stacy Sims. They explored a pilot study which found that utilizing cold exposure around ovulation for ten days over three menstrual cycles could help attenuate endometriosis. This approach aims to reduce the inflammation that characterizes the condition. However, Huberman advises against combining cyclic hyperventilation with breath holds and water exposure for safety reasons, suggesting cold exposure should be done with slow, deep breaths under supervision 1 Andrew Huberman .