Top 3 things you can do to improve skin

To improve your skin, Andrew Huberman suggests focusing on these three key areas:

1. Diet and Nutrition:

   • Adopt a high-protein, anti-inflammatory diet. This includes consuming animal-sourced proteins and a variety of fruits and vegetables. Foods like collagen-rich bone broth, omega fatty acids (from walnuts, flax, and fatty fish), dark leafy greens, and colorful fruits and vegetables are essential. Avoid highly processed foods 1 2 3.
     
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2. Skincare Routine:

   • Use sunscreen regularly to prevent sun damage, which contributes to skin aging. Incorporate gentle, unfragranced cleansers and quality moisturizers to maintain skin hydration without causing irritation. Consider incorporating products with hyaluronic acid for additional moisture retention 4 5.

3. Lifestyle Factors:

   • Manage stress using techniques like the physiological sigh and non-sleep deep rest to reduce the negative impacts of stress hormones on your skin. Ensure you get adequate, quality sleep and avoid smoking or using nicotine products, as they significantly harm skin appearance by increasing inflammation and reducing blood flow to the skin 6 7.

By integrating these approaches into your routine, you can significantly enhance the health and appearance of your skin.