What are the benefits of sauna

Regular sauna use offers multiple benefits, as discussed by Andrew Huberman on the Huberman Lab. Key benefits include:

1. Cardiovascular Health: Frequent sauna sessions (two to three times weekly) significantly reduce the risk of cardiovascular-related mortality, acting similarly to cardiovascular exercise by increasing heart rate and blood flow without joint stress. Increased use up to four to seven times per week can cut this risk by 50% 1.

2. Hormonal Regulation: Sauna exposure can lead to substantial hormonal shifts, notably boosting growth hormone levels by up to 16-fold, which is beneficial for muscle growth and overall health 2.

3. Cognitive Function: Improved blood flow to the brain from sauna use may enhance cognitive performance and has been linked to a reduced risk of dementia and Alzheimer's disease 3.

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     Sauna Benefits

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     Sauna Benefits

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     Sauna and Cognition

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     Sauna and Immunity

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     Sauna Benefits Explained

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4. Immune System Support: Regular sauna use can bolster the immune system by increasing leukocyte counts, enhancing the activity of the innate immune response 4.

5. Mental Health: Experiencing discomfort in a hot environment can increase dynorphin production, which enhances endorphin effects, leading to improved mood and potential mental health benefits after sauna use 5.

These benefits highlight the comprehensive health advantages of sauna use, supporting cardiovascular, cognitive, hormonal health, and immune function while also contributing positively to mental well-being.