How does lmnt help with cramps

LMNT helps with cramps by providing a balance of electrolytes, specifically sodium, potassium, and magnesium. This balance is crucial for proper cell and neuronal function. Sodium is essential for neurons to fire action potentials, which are necessary for muscle contractions and nerve transmissions. By maintaining electrolyte balance, LMNT helps prevent cramps that can occur due to electrolyte imbalances during activities like exercise or in certain dietary conditions such as low-carb or ketogenic diets 1 2.