How does lmnt help with cramps


LMNT helps with cramps by providing a balance of electrolytes, specifically sodium, potassium, and magnesium. This balance is crucial for proper cell and neuronal function. Sodium is essential for neurons to fire action potentials, which are necessary for muscle contractions and nerve transmissions. By maintaining electrolyte balance, LMNT helps prevent cramps that can occur due to electrolyte imbalances during activities like exercise or in certain dietary conditions such as low-carb or ketogenic diets 1 2.

Electrolyte Needs

Andrew Huberman discusses the importance of electrolytes and hydration for those following a low carb or paleo diet. He recommends LMNT, a science-backed electrolyte drink that contains the best forms of salt, potassium, and magnesium. He also mentions Athletic Greens, an all-in-one vitamin mineral probiotic drink that covers all foundational needs. Listeners can claim a free sample pack of LMNT at

Huberman Lab

The Science of Setting & Achieving Goals | Huberman Lab Podcast #55