What supplements does huberman recommend?

Andrew Huberman recommends several supplements that cater to various health needs. Here are the key supplements he frequently mentions:

1. Athletic Greens (AG1):

   • A comprehensive all-in-one supplement that includes vitamins, minerals, probiotics, and adaptogens. It's designed to support immune, endocrine, and brain health, while also promoting gut health, which is crucial for mood and cognitive function.
   • Recommended as a foundational supplement for anyone looking to improve overall wellness. Huberman takes it once or twice daily and suggests it's highly beneficial for general health 1.

2. Creatine Monohydrate:

   • Huberman takes 5-10 grams daily for its benefits related to muscle strength and cognitive function. It is particularly noted for its effects on mental performance and can be helpful for both athletes and non-athletes 2.

3. Magnesium Threonate:

   • Highlighted for its effectiveness in improving sleep quality and cognitive function. Huberman suggests this specific form for its ability to cross the blood-brain barrier effectively 2.

4. Urolithin A:

   • A postbiotic that supports mitochondrial health and may improve physical performance, especially in older populations. Huberman discusses its potential for enhancing muscle strength and endurance 3.
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5. L-Tyrosine:

   • Mentioned for its ability to support dopamine production, which can help with focus and mood 2.

6. Vitamin D3 and K2:

   • These vitamins are essential for multiple physiological functions, including calcium regulation and heart health. A year's supply is offered as part of the Athletic Greens promotion 1.

Recommendations for Supplementation

• Quality is Key: Huberman emphasizes the importance of high-quality supplements, recommending brands like Momentous and Thorne, which focus on single-ingredient formulations to aid in understanding efficacy and proper dosing 1 3.
• Consider Individual Needs: Supplements should be tailored to individual health goals, whether that’s improving sleep, increasing focus, or supporting physical performance.

Always consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.