why is mouth taping good for sleep?
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Mouth taping is beneficial for sleep primarily because it encourages nasal breathing, which can have significant positive effects on health and sleep quality. explains that mouth taping helps in shifting from mouth breathing, which is often associated with snoring and sleep apnea, to nasal breathing. This transition is crucial as nasal breathing increases oxygen intake, regulates carbon dioxide levels, and reduces apnea, which are episodes of stopped breathing during sleep. These changes can help lower cortisol levels and maintain healthier levels of testosterone and estrogen by avoiding stress-induced imbalances 1.
Additionally, nasal breathing during sleep supports cardiovascular health, reduces the risk of sexual dysfunction, and can improve cognitive function during the daytime. Mouth taping, a simple technique using medical tape to keep the mouth closed, is a cost-effective alternative to more complicated devices like CPAP machines for apnea sufferers, especially those with less severe conditions 2 3.
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