Which blood biomarkers shall I test

To gain insights into your health through blood testing, there are several biomarkers and hormonal indicators that you might consider assessing:

1. ApoB: An important lipoprotein for evaluating cardiovascular health and atherosclerotic risk.
2. Inflammation Markers: Useful for assessing endothelial and metabolic health.
3. IGF-1 (Growth Hormone): Provides information on growth hormone activity.
4. Testosterone and Free Testosterone: Important for both men and women for assessing hormonal balance.
5. Estrogen (Estradiol): Crucial for understanding hormonal status, especially in women.
6. Cortisol: Measured ideally in the morning while fasted, as it varies throughout the day.
7. Creatinine: Monitored to ensure kidney function, potentially affected by diet or exercise.
8. LDL Cholesterol and ApOb: Key markers for cardiovascular health.
9. Sex Hormone Binding Globulin (SHBG): Important for understanding the availability of sex hormones.
10. Progesterone and Prolactin: Especially relevant for women, considering the timing within the menstrual cycle for accurate results.

These tests can provide a comprehensive view of your health, particularly in relation to longevity, cardiovascular health, and metabolic function. It's essential to consider the timing of tests for women due to hormonal fluctuations throughout the menstrual cycle 1 2.