• How to dose magnesium threonate

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    For dosing magnesium threonate, suggests a dosage of 145 milligrams as being beneficial for many people. Some individuals may require a slightly higher or lower dose, depending on their personal needs. Magnesium threonate is often part of a sleep stack that can also include 50 milligrams of apigenin and between 100 to 400 milligrams of theanine. This combination is designed to help promote deeper sleep and alleviate morning grogginess.

    However, it's important to adjust your dosage if you experience any discomfort, such as gastric distress, or if it disrupts your sleep. It's recommended to take magnesium threonate 30 to 60 minutes before bedtime, ideally on an empty stomach if possible 1.

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